I adore this recipe.. full of protein and vitamins.. and takes only minutes to prepare!!

Tomato, Avocado, and Basil Quinoa Salad

Makes two entree-size servings, or four side servings

Ingredients:

  • 1 cup quinoa, cooked according to package instructions
  • 1 can chickpeas (drained & rinsed)
  • 3 cups diced tomatoes
  • 1 cups fresh spinach,
  • 1 cup fresh basil,
  • 1 avocado, chopped,
  • Crumbled goat or feta cheese for sprinkling (optional)
  • 2 Tbs. balsamic vinegar
  • 1 Tbs. olive oil3 cloves garlic, chopped
  • Squeeze of lemon juice
  • Salt & pepper to taste

Preparation:

Mix the balsamic vinegar, olive oil, garlic, lemon juice, and salt in pepper in a small bowl and set aside. Chop basil and spinach finely (or give them a whirl in a food processor) and set aside. In a large bowl, mix quinoa, chickpeas, avocado, tomato, spinach, basil and dressing. Place in refrigerator until you’re ready to serve. Sprinkle with goat or feta cheese prior to serving, if desired.

Tip: If you’re looking to spice up your quinoa, try cooking it in low sodium vegetable broth instead of water. You’ll punch up the flavor without adding fat and calories.